Take control of your health with Spinegear’s clinically accurate and easy-to-use blood pressure monitors, trusted by thousands and designed with features that follow NHS recommendations.
🩺 How to Check Your Blood Pressure at Home
1. Use Your Spinegear Monitor
Choose from:
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✅ Upper Arm Model – 42cm cuff, large display, 3-color backlight, and voice guidance
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✅ Wrist Model – Compact, travel-friendly, with voice announcements and positioning guide
2. Prepare Like a Pro (NHS Style):
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Rest 5 minutes before measuring
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Avoid caffeine, smoking, or exercise 30 minutes prior
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Sit upright, feet flat, and keep your arm supported at heart level
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Don’t talk or move during the reading
3. Take the Reading:
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Wrap the cuff securely (upper arm or wrist as per your device)
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Press start and remain still
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Let the device read your systolic, diastolic, and pulse
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Our voice feature guides you through every step for confident measuring
4. Read Your Results with Ease:
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💡 Green = Normal
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🟡 Orange = Caution
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🔴 Red = High
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Plus, voice announcements make it simple to understand instantly!
5. Track & Share:
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Note down or store results (some models offer memory storage)
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Share with your doctor as needed for better monitoring and early intervention
🎯 Why Choose Spinegear?
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NHS-aligned measurement practices
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Clear audio guidance (perfect for seniors)
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Extra-large cuffs for comfortable use
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Trusted by 10,000+ UK customers
🛒 Start monitoring smarter today with Spinegear.
Feel free to ask if you’d like a printable BP log or digital tracking tips!
